MECKA CLASSES

PICK FROM A VARIETY OF TRAINING METHODS.

BODYLAB

Get ready to sweat and have some fun in BodyLab class! We kick things off with half the class on the treadmills and the other half on our floor space. The treadmills will keep your heart pumping with varying speeds and inclines, and you'll never get bored with the changing intervals of 5, 10, or 15 minutes. And just when you thought it couldn't get any better, we'll switch things up and have the treadmill crew hit the floor for some strength training. Expect to use your own body weight, dumbbells, suspension training, and all sorts of other cool equipment we've got in store for you!

BOOTCAMP

Are you ready to have a blast in our Bootcamp class? Our 60-minute class starts with a dynamic warm-up to get your body ready for some serious sweat. Then, we'll dive into a combination of strength and metabolic conditioning exercises that will leave you feeling strong and accomplished. But what sets us apart from the rest is our supportive community and coaches who will be cheering you on and making sure you're having a good time while pushing your limits.

M/STRONG

Each member will track their individual performance and progress at their own pace. The coach will facilitate the lifting session and provide cues, tips and guidance as needed.

M/Strong is different than other classes offered at a Mecka in that the athlete moves and progresses at a very individualized pace in an independent manner. This class will make you feel like a bad a** mother f*cker.

ROWFIT

Get ready to row, row, row your way to a full-body workout in our 60-minute class! With a low-impact, efficient workout that combines rowing circuits on the Concept 2 Indoor Rower, and occasionally some floor intervals, all set to high-energy music. This class is perfect for those who want a full-body workout without putting too much stress on the joints.

YOGA

Mecka yoga is a practice designed to align your mind, body (skin, muscles, and bones) and soul. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. All levels are welcome!

CROSSFIT AT MECKA

CrossFit classes at Mecka workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. You won’t find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.

This is a separate membership from Mecka.

Purchase a membership

Whether you are looking to lose body fat, gain lean muscle, or just plain feel better, there is a class that will set you up for success.