Mecka Newsletter: Issue 147
Next training cycle starts Sunday, March 24th, 9-10:30am
About the class:
Small group sessions: engage in four 90 minute sessions spread over a one month block that will focus on teaching the fundamentals of the snatch and clean and jerk
Customized mobility work: Classes begin with mobility exercises to address deficits at the spine, hips, and ankles to promote better body mechanics and enhance the lifting experience
Learn the basics: gain confidence in how to properly execute both movements using just a PVC and progressing to an empty barbell
No experience necessary: whether you’ve done conventional weight lifting or never touched a barbell, this class is designed to build a solid foundation from scratch
Next training cycle starts Saturday, March 23, 7-8:30am
About the class:
Small group sessions: engage in four 90 minute sessions spread over a one month block that will focus on enhancing mobility and overall technical proficiency with the snatch and clean and jerk.
Customized mobility work: Classes begin with mobility exercises to address deficits at the spine, hips, and ankles to promote better body mechanics and enhance the lifting experience
Barbell basics to complex mastery: empty barbell movements are utilized to prime the body for the main lifts and complexes are completed to sharpen technique
Strength building: Supplemental strength is provided to build a strong foundation, which is crucial for all weight lifters
Open to a variety of skill levels: Whether you are newer to Crossfit or have been doing it for years, this class is designed to break down each lift to promote body awareness, develop better positions, and improve timing
**If you have already taken 101, please wait to sign up for the 201, the next in the series.
Infrared Sauna + Cold Plunge Studio
ReJoove by Mecka!
Membership and session packs are now available!
New to contrast therapy?
Sign up for our new client special. 3 sessions for $69.
Plus CrossFit and Mecka Gold members are eligible for membership discounts! Click here!
24.3 Sponsored by Mecka Nutrition
All members of the winning team will receive an InBody body composition scan.
New Open Gym Policy!
Sign up on our App!
*You must have an active CrossFit or Mecka membership to purchase.
Book your massage at the Strip!
Kait is NOW booking massage appointments at the Strip location!
Thursdays from 9am-12pm.
*further availability upon request— Call 412-527-5021
Booking is open NOW!
The Mecka Cast is BACK!
The Mecka Cast, hosted by David and Dylan, delves deep into the dynamic world of the health and fitness industry, offering insights, inspiring stories, and actionable tips to help you achieve your wellness goals.
Use code MECKA at check out.
All Mecka members are eligible to receive free delivery on prepare meals from Case Specific Nutrition.
First time massage clients can sign up for a 60 minute for just $69!!
In Case You Missed it!
What is Mecka Nutrition?
To us, nutrition is all-encompassing, sleep, recovery, food, water, movement… It’s not just the food you eat, although that is a huge part of it (obviously). Our nutrition plans are custom to YOU and YOUR individual needs and goals. Say hello to sustainable and enjoyable eating habits that will nourish your body from the inside out.
Choose from 2 different options.
✨ Our Elite Nutrition Coaching program is perfect for new or experienced clients seeking one-on-one coaching and guidance. You'll start with one 60-minute initial consultation, up to 3 in-person sessions per month, weekly virtual check-ins. To see real progress and change, we require a minimum of a 3-month commitment with this plan!
✨ Our Standard Nutrition program is ideal for experienced clients looking for a tune-up. For a one-time payment, you'll receive one 60-minute initial consultation and one 30-minute follow-up to help you fine-tune your nutrition plan and reach your health goals.
As a MECKA member you are eligible for a discounted membership to Stacks Fitness for just $29/month in addition to your Mecka Membership. Stacks is a great addition to supplement your fitness!