I love that there are so many people with different fitness levels here, pushing themselves to be their best.
"If it is important to you, you’ll find a way. If not, you’ll find an excuse"
Sharing setbacks and successes is what it’s all about. We all started somewhere and can appreciate each other's journey.
"Find something active and STICK TO IT"
"If working out, doesn't work out...at least I can eat like a pro athlete!"
It’s amazing how fitness can bring together such a great mix of caring people, as well as help people see their own worth and strength.
I hate the "C" word.... "Cant" ...In my classes it's only..." I CAN do this!"
"Tightening the slack and toughening the body will polish your spirit"
"Consistency. Wake up, kick @$$, be kind, repeat.
I love the MECKA community. Everyone here is just trying to be their best self and that is so inspiring.
I love being surrounded by strong personalities and positive vibes and that’s what I feel when I walk in the door at Mecka.
"I don’t know if I love the cycling or the music more."
"Kind words can be short and easy to speak but their echoes are truly endless."
“A comfort zone is a beautiful place, but nothing ever grows there.”
"What works?...... HARD WORK"
"There’s something really special about the group here"
choose BALANCE... 50 air squats then some fries?.... run 2 mins at an incline of 10, then maybe some donuts?
Choose people who choose you!
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”
"being in this intense and positive environment, I'm humbled and inspired each day"
We don't sweat in my class.... WE GLOW!
"Pain is temporary, but if you quit, the pain will last forever."
No matter your goals, each day take one step toward them. You're worth it.
439 Washington Road
Pittsburgh, PA 15228
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