Alternating between cardio work on top quality WOODWAY and weight-training or resistance equipment you’ll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.
How is a Class Run?
A BODYLAB class begins with half of the class on treadmills and half on our floor space. The Speed and incline vary on the tread throughout class keeping your heart rate up and your mind engaged. Alternating between 5, 10, 15 or 30 minute intervals, runners switch places with the floor crew while they head to the treadmills. The strength component may consist of body weight movements, dumbbell, suspension training, or any of the other awesome toys we’ll pull out.
Is this Really Fun?
In the Mecka BodyLAB you can expect a fast paced mix of cardio and weight training, set to playlists that motivate you to keep the beat. Our trainers create total-body workouts that help everyone meet their personal goals. Oh, and a lot of sweat happens.