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October 2016

ROW FIT FOUNDATIONS FREE

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A community FREE class for everyone! We encourage CrossFitters, Mecka members and the community to come and join this monthly class. It’s open to everyone! Learn the basics of rowing on our Concept 2 erg’s from our top notch national coach Richard Butler. Join us for this class and then become more proficient and a more effective rower.

SATURDAY OCT 8th at NOON

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